Warm Up: 7 Min AMRAP:
10 Step Up
20 Plank Taps
30 Sec Palio Chair
Lateral Band walk
Prowler Push (light)
2 Rounds or AMRAP 30 Minutes
400m Run
500m Row
1600m Bike (1 Mile)
20 Perfect Push Ups
30 Sit Ups
40 Walking Lunges
1:00 Plank Hold or Taps