10 MIn 

100m/ 10 Ball Slam/5 push up

200m/10 Ball Slam /5 push up and so on until 10 min mark..

1 round every 5 minutes or 5 Rounds:  

·  6 Burpee 

·  8 Kb Deadlift 

·  11/9  calories bike

·  12 kb swing 

·  14 squats 

·  16 Glute Bridge 

·  18 rope slam