Warm Up:  
200m
30 rope slam 
20 plank shoulder tap 
10 push up

For Time:

• 50 Db Snatches 30/20 

• 40 Box Jump 

• 30 lunges 

• 20/ 15 Cal Bike 

• 10 Atomic Burpee 30/20 

• 20/15 Cal Bike 

• 30 lunges 

• :40 Flutters 

• 50 Single Arm Thruster 30/20 

Cashout:  1 Mile Bike, Ski or Row (1,600m)