Warm Up: 200m
EMOM: 5
step ups
jump rope
Light Kb Deadlift
Lat walks W/ Band
Flutters
Work up the weight for you deadlifts:
Perform 5 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars/ Hanging Knee Raise
Rest 30 seconds
30 seconds of dips/ Bench Dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups/ Push Ups
Rest 30 seconds
Finisher: 3 sets; 10-12 Reps
Lat Pull Down
Leg Press Machine or Pulse Lunge
Sled Drag or Prowler down and back