Warm UP: 200m 
3 Rounds: 
- 10 Kb Swing 
- 7/5 cal bike

Performance:  5 rounds :30 Work/:30 rest
Complete all 5 sets before moving to next station

1-Power Clean  #135/#95
2-Calorie SKI 
3-Double Unders or lat overs 

Fitness:  4 Rounds for time. 

• 50 Jumping Jacks

• 40 Russiam Twists 

• 30 Jumping Squats

• 20 Pushups

• 10 Almost atomic burpee (renegade rows W/ curl)  

*rest one minute between rounds 

Cashout:  3 sets: 
20 sec Left Plank (elbow)
10 ab Mat Sit ups 
20 sec Right side plank (elbow) 
10 AbMat Sit ups