1 round
- 15/12 Cal Bike
- 15 Ball Slam
- 200m Row
- 7 Second Levels
- 1min Band Pull Apart

2 Rounds:
20 Pvc Pass Thru
Lat Band Walk
Palio Chair :20 Sec


Partner You I Go   8 Min AMRAPS
- 200m Ski Erg
- 8 Wall Ball/ 5 Ring Row / 3 Burpee
- 5 Ball Slam/ 10 Rope Slam/ 20 Jump Rope
- Prowler Push down and Back + 10 Push Ups/ Sit Ups

8 min at each station before moving on, one partner rests while other completes the moves and reps
*rest 1-2 minutes between AMRAPS