Warm Up:  Down and backs or 200m 

3 Rounds: 

• 5 Atomic Burpee 

• 10 Chainsaw AHAP 

• 20 Band Pull aparts 

Three  5-minute rounds for max reps at each station:
From 0:00-2:00, row 400/300 meters then Jump Rope 
From 2:00-3:00, 30/ 20 dumbbell push press 
From 3:00-4:00, Cal Bike 
From 4:00-5:00, Farmers Carry, 60/30
*Rest 3 minutes or as needed between rounds.

Cashout:  500m SKi For time