Warm Up: EMOM: 
1) 10/8 Cal Bike 
2) Banded Good Morning 
3) Lunge W/ Twist 
4) Plank Taps 
5) Glute Bridge

Every 5 minutes, for 25 minutes (5 sets) for times of:
500 Meter Ski/ Row 
25 Kettlebell Swings