Warm Up: 3 x 10
Med ball floor press
Med ball sit up
Med ball push up (one hand on top of med ball) 5/5
5 sets Building in weight
- 8 Db Bench
Superset W/
- 5-7 chin ups or chin up pull downs (go heavy)
*rest as needed between sets
AMRAP: 15 min ladder
5 - 10 - 15 - 20 - 25 - 30 and so on
Cal Row
Push Press 95/65
Hanging Knee Raise
CASHOUT: 50 Med Ball Sit Ups