Warm up: Row 200m
-Flutter and jump rope amount of time it took
3 Sets
3-5 Chin Ups
5/5 Single Arm Row (chainsaw)
8/8 Front/ Lateral Delt Raise
1 round for time:
50 Wall Balls
40 Sit Ups
30 Alt. Lunges
20 SDHP
10 Push Ups
20 SDHP
30 Alt Lunges
40 Russian Twist (1/1)
50 Calorie