Written By Nate Sagez

Warm Up:  400m 
2- SETS

  • 10 Clam Shells/Side

  • 20 Slow Arm Haulers

  • :30 Hollow Hold

Performance; Back Squat
5-3-1-1
*continue building to a 1RM 

Fitness 3 SETS

  • 8/8 Reverse Front Rack Lunges

  • 12 Banded Glute Bridges


Performance/Fitness 
EMOM X 25 

  • 12/10 Cal 

  • 20 Alt V Ups/ Tuck Up 

  • 15 Kb Sumo DL High Pulls

  • 20 KB Goblet Step Back Lunges

  • :45 Max Kb Plank touches

Nate Sagez
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