Warm Up: 

• 400m Row 

• 200m Run/Ski

• .5 Distance Bike 

• 100 Jump Rope 

3 Rounds
1:30 Stations 
:30 Rest b/t Stations 
No Rest b/t Rounds 

Station 1 
1:00 Box Jumps / Step Ups 
:30 Pillar Plank 

Station 2 
1:00 Wall Ball 
:30 Tuck Hold 

Station 3 
1:00 Alt Db Snatch 
:30 Push Up Plank 

Station 4 
1:00 Jump Rope 
:30 Flutter