Warm Up: 

• 200m 

• 1 Minute Plank S - Tap 

• 30 Sec Burpee 

• 2 minute Jump Rope 

• 1 Minute Hollow 

• 30 sec Glute Bridge 

EMOM x 24 Minutes 

1. Row for Cals

2. UP Down Box Jump

3. Kb Farmer Carry AHAP

4. Sit Ups
   :45 work/ :15 Rest for all movements

Cashout:  Levels