Warm Up:  

• 200m

• 10/8 Cal Bike 

• Prowler Push Down and back 

• 10/10 Side Squats 

3 Rounds
1:00 Stations 
:20 Transition b/t stations
1:00 Rest b/t rounds 

1. Max Air Squats (25)

2. Max Sit Ups (20)

3. Max Ball Slams (15)

4. Max Burpee (12)

*goals to the right are target numbers.  Everyone will be different, go hard your first round and set some targets for yourself.