Written By Nate Sagez

Warm UP: 5 Min AMRAP 

  • 30 Jump Rope 

  • 10 Step Up 

  • 10 Bench Dip


2 Rounds: 

  • 400m Run/ Row / SKi

  • 30 Wall Ball 

  • 20 Sit Ups 


2 Rounds: 

  • 20/15 Cal Bike/Ski

  • 30 Kb Swing 

  • 20 Push UP  

2 Rounds: 

  • 400m Run/Row/Ski

  • :30 Plank 

  • 20 Glute Bridges

    2 Rounds: 

  • 20/15 Cal Bike/ Ski

  • 30 Plate Ground to Overhead 

  • 20 Russian Twist w Plate

Nate Sagez
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