Warm Up: 7 Min AMRAP 
10/8 Calorie
50 Jump Rope
:30 Farmers Carry
10 Banded Or DB Good Morning 

3 Rounds For Time

• 400m  

• 30 Mountain Climbers

• 20 Slam Balls

• 10 DB Strict Press or Bench Press 

Cashout: 21-15-9 
V-up/Tuck Up 
Russin Twist
*30 Ankle Biters Between sets