Warm Up: 2 rounds

• 200m

• 100 jump Rope 

• 50 Plank Shoulder taps 
  *cut reps in half 2nd time through

Hex Bar Deadlift: 5,5,5,5,5+
*Building in weight each set 

TABATA:  8 SETS, :20 on :10 Off

Tabata 1- Bike*

Tabata 2- Lunge

Tabata 3-Toe to Bar**

Tabata 4- Push Up

Tabata 5- Pull Up**

-Rest 1:00 b/t Tabatas-

*Scale to Row/ski
** Scale to sit up 
*** Scale to ring row or lat Pull downs

Suns Out Guns Out
3 Sets
12 Db Curls 
Max banded tricep Extensions
-Rest as needed- 

21 Day Summer Shred Ab Challenge, Day 19