Warm Up: Down and Backs or 400m
2 Rounds: 30 sec each move
Jump Rope
Banded Good mornings / Glute Bridge
Flutters
3 RNFT
7/7 Banded Trunk Twist or side medal throws
8-10 Single Arm Seated/Kneeling DB Press
1:00 Bike/Row or 200m Run
For Time: 3-6-9-12-15-12-9-6-3
KB Swing
Push Up
V Ups/ Tuck Ups
DAY 17 SUMMER SHRED!