Warm Up: 5 Rounds 
:30 Jump Rope 
:20 Plank Shoulder tap 
:10 Burpee 

2 x 15: Good Mornings 
Lat Band walk between sets

Deadlift 5-5-5-5* 
*Build up to a heavy five for EMOM

EMOM x 20 Minutes 

1. 15/12 Cal Row

2. 5 Deadlift (AHAP)

3. 10 Box Jump/ Step Up

4. Rest