12 Days Of Christmas Workout 

100m  
2
Walking Lunge (Each Leg)
3
Thruster (95/65) 
4 Hang Power Clean 
5
Deadlift 
6
Bar over burpee 
7 Jump Squats 
8
Toes to Bar 
9
Pull Up/ Ring Row 
10
Box Jump 
11
Kb Swing 
12
oz Beer or Wall Balls 

Perform the workout like the song; 
1, 21,321,4321,54321 and so on 

Previous
Previous

Next
Next