Warm Up: 5 Rounds 

• 30 Jump Rope 

• 20 Plank taps 

• 10 Rope Slams 

Performance: 3 rounds for time 

• 25 Wall Balls

• 20/14 Calorie Bike

• 15 t2b 
  rest 2:00 Between rounds

3 Rounds 1:00 Stations 
:20 Transition b/t Stations 
1:00 Rest b/t Rounds 

Station 1 
Max Cal Bike 

Station 2 
Max Kb Swing 

Station 3 
Max Burpees over Kb 

Station 4 
Max Cal Row