Warm Up: 30 sec each move; 2 Rounds
Jump Rope/ Rope Slam
Palio Chair/ Air Squat
Band Pull Apart/ Hollow Rocks
Prowler Push/ Plank Taps
*First time do moves on left/ Second time do moves on right
4 sets Building:
10yd BB or Db Walking Lunge
12 Low Row
15 Tri Cep Pull Down
Double AMRAP
AMRAP x 7 Minutes
12 Sit Up
9 Wall Ball
7 Cal Bike
-3:00 Rest
AMRAP x 7 Minutes
12 Sit Up
9 Wall Ball
7 Cal Bike
Score = totals round + Reps