Warm Up: 2 Rounds

• 400m Row

• 200m Run/Ski  

• 100 Jump Rope 

• .5 Mil Bike 

3 Rounds: 1:00 Stations 
:20 Transition b/t Stations 
1:00 Rest b/t Rounds

Station 1
Max Mountain Climbers 

Station 2
Max Ball Slam  

Station 3 
Max Air Squat

Station 4 
Max Jump Rope