EMOM 5:
Down and Backs or 200m
Step Up
Jump Rope
Good Morning
Band Pull Apart
3 rounds
:90 Bike (50-60); (60-70) RPM
50yd Object Carry out and back
7/7 Side Med Ball Throw or Weighted Russian Twist
EMOM x 16
Minute 1: 15 Sumo KB Deadlift (odd rounds) Suitcase Deadlift Even Rounds
Minute 2: :40 Pillar to Plank or Shoulder Taps
Minute 3: Prowler Push
Min 4: 200m Run/Row
Finisher: 2 sets
Chainsaw 7/7
Wide Grip Pull Down 12-15
1 Round of 5 second levels