Warm Up: EMOM: 

1. Down and Backs

2. 10/8 Cal Bike

3. Prowler Push Down/ Reverse Back

4. Overhead Ball Carry

5. Hollow Hold

Workout: 

• 400m

• 50 KB Swings

• 35 wallballs

• 25 t2b/ Knee to Elbow

• 400m

• 25 t2b

• 35 wall balls

• 50 Kb Swings

• 400m

*Scale toes to bar as needed
**Hanging Knee Raise, Tuck ups/ Sit ups