Warm Up: 
400m or down and backs 
Inch worm down turf 
Crab crawl back 

For Time: 

• 100 Double Unders or :90 Jump Rope

• 25 Db Step-Over (35/20, 24’’/20’’)

• 50 Wall Balls

• 25 Hand Stand Push Up

• 100 Double Unders

• 25 Handstand Push Ups

• 50 Wallballs

• 25 Db Step- Over

• 100 Double Unders

Tabata: Complete 4 rounds at each before moving on 
Go through entire thing twice 

• Lunge into a step up

• Incline Db Bench

• Calorie

• Kb Swing
  *repeat

Cashout: 
Tabata Abs: 4 rounds:  Switch moves each time 

• Flutter

• Sit up

• R-Twist

• Mountain Climber