2 Rounds 

• :60 Ski

• :30 Goblet Squat Static Hold

• :30 KB Supported Dead Bugs

• 15 Kb Swing

 3 sets:  5 weighted pull ups or 10 Heavy pull downs   

 EMOM x 21 Minutes 

1. 30 seconds ball slam

2. 30 seconds Calorie

3. 30 seconds Weighted Step Up

Cashout: 15-12-9
Db Curl
Kick Backs
1 Round of :7 levels between sets