400m
then…

6-4-2 
- Cal Bike 
- Burpee 
:30 Jump Rope Between Sets 

3 Rounds
Max Reps at Each Station
- 1:00 Cal Row
:30 Rest
- 1:00 DB Push Press
:30 Rest
- 1:00 Sit Ups
:30 rest 
- 1:00 DB Front Rack Lunges
:30 Rest

2-3 Rounds
- 12 Hammer Curls
- 12 Overhead Tricep Extensions
- 12 Low Row