Warm up: Every two minutes for 6 Minutes:
10/8 Cal Bike
:30 Jump Rope
Remaining time = plank of hollow hold
For Time:
100 Air squats
200m
80 sit ups
200m
60 Alternating step ups
200m
40 Db Snatch
200m
20 Burpees
200m
CASHOUT: 3 sets not for time:
Prowler Push Down and Back
:30 Gun Walk