Warm Up: 
500m Ski 
20 PCV Pass Thru 

4 sets not for time 
10 bent over DB Rows 
Superset with 45 seconds Max rep push ups

AMRAP 7 Minutes 
2-4-6-8-10-etc.
Cal Bike
Db Snatch
*rest 2 minutes 

AMRAP 7 minutes 
5-10-15-20 
Cal Row 
Wall Ball 
*rest 2 minutes 

AMRAP 7 Minutes: 
5-10-15-20 
Med Ball Sit up 
Plank Ups