Warm Up: EMOM:
Down and Backs
10/7 Cal Bike
Sled Drag
Overhead Ball Carry
Hollow Hold
Workout: 1 Round for time
400m run
50 KB Swings (70/53)
35 wallballs (20/14)
25 t2b
400m run
25 t2b
35 wall balls
50 Kb Swings
400m run
*Scale toes to bar as needed
**Hanging Knee Raise, Tuck ups/ Sit ups