Warm Up: 
- 400m Ski/Row 
- :40 Plank 
- 300m Ski/Row 
- :30 Hollow
- 200m Ski/Row 
- 20 Sit Ups
- 100m Ski/Row 
- 1 round of :10 levels 

EMOM x 8 Minutes 
3 Push Press
*increase in weight every other round.  Keep weight moderate-heavy.

Every 5 Minutes for 20 minutes complete: 
400m Run 
20 Wall Ball 
15 Db Hang Power Clean 
10 Up Downs