Warm Up:
400m Row
300m Ski 
200m Run 
100 Jump Rope 
.5 Mil Bike 

3 Rounds: 
1:00 Stations 
:20 Transition b/t Stations 
1:00 Rest b/t Rounds

Station 1
Max Mountain Climbers 

Station 2
Max Ball Slam  

Station 3 
Max Air Squat

Station 4 
Max Jump Rope