Warm Up: 400m Ski or Jog

7 Min AMRAP:
:30 Plank
20 PCV Pass Thru 
10 Rope Slam 
5 Burpee

Strength/Skill
EMOM X 12 MINUTES*
MIN 1 -:45 Alt. Hammer Curls
MIN 2 -:45 DB Floor Press
MIN 3 -:45 Hollow Body Flutter Kicks

EMOM X 21 MINUTES
MIN 1 - 12 Alt. DB Snatch (40/25)
MIN 2 - 15/10 CAL BIKE 
MIN 3 - Max “unbroken” Wall Balls (20/14)