Warm Up: 45 sec work 15 sec rest
Row
Prowler Push
Farmer Carry
Push Ups
Bike
15 min AMRAP…Go UP 2 Reps each Round!!
2 KB Swings
2 Burpees
2 Box Jumps/ Step Ups
Cashout: 1-10 Sit up/ Russian Twist
*20 flutters between sets
Extra Credit: Perform another round of warm up @ max effort each station