Warm Up: Down and Back 
-High knee, Butt kick, High Kick, Walking RDL 

3 Min of Cardio:  Jump Rope/ Bike/ Skaters/ Jumping Jacks/ Step Ups 

2 x 15 Glute Bridge/ Plank Shoulder Tap 

1 Round for time: 

• 400m 

• 100 Jump Rope 

• 35 KB Front Rack Lunges 

• 25 Hand Release Push Ups 

• 50 Up Downs or thrusters 

• 25 Hand release Push ups 

• 35 Kb Front Rack lunges 

• 100 Jump Rope 

• 400m 

CASHOUT: 200m Farmers Carry