Warm Up:
400m or down and backs
20 banded good mornings
20 band pull aparts
prowler push down and back
1 minute jump rope
AMRAP 20 minutes
2-4-6-8 and so on..
Cal Bike
Kb Swing
Box Jump/ Step Up
DB Front Squat
* post score to white board
Cashout: 2 x 12
Lat Pull Down
Front Delt Raise
Calf Raise