Warm Up: 2 Rounds

• 200m

• 5 Squat

• 10 Sit Up 

• 15 Plank Shoulder Tap

• 20 Flutters

• :30 Wall Sit 

Every 3 Minutes for 30 Minutes
15/12 Calories
12 Hand Release Push Up 
9 Up Down Box Jump/ Step UP  

Cashout: 3 x 15 Reps
Tricep Pull Downs
Bicep Curl
Weighted Russian Twist