Warm Up: EMOM 6 
1) 200m 
2) Prowler Push Down and bad 
3) 15 Ring Rows 

Performance:  Prepare to deadlift as needed 
Partner Workout: 
Teams of 2…
For Time: 
100 Deadlifts (135/95) 
50 Toe to Bar/ Knee to elbow 
75 Deadlift (185/135) 
50 Toe to Bar/ Knee to elbow 
50 Deadlift (225/155) 
50 toe to bar / Knee to elbow 
(30:00 Time cap) 
**For TTB 1 Partner holds a plank position while the other completes the reps
** For the Deadlift, 1 Partner holds a plate OH (45/35) while the other completes reps 

Fitness: AMRAP 30 Minutes 
400m run or row 
20 Sit ups 
30 DB Push Press (35/25) 
40 Air Squats 
50 Jump Rope 
Score = rounds + reps completed