At Home Workout Challenge

@Home Workout 
21-15-9 reps of:
Push Press
Sit Up
1:00 Wall Sit
1:00 Flutters
*Perform 400m Run or 15 Burpees between Rounds and to finish workout

Warm Up:  
2 Minute Row 
1 Minute Plank S - Tap 
30 Sec Burpee 
2 minute Jump Rope 
1 Minute Hollow 
30 sec Single Leg Glute Bridge 

3 Rounds: 
8 Arnold Press 
10 Kb Deadlift 
:20 L-Hold

Complete a round every 2 minutes for 12 Minutes: 
200m
5 Ball Toss
10 Thruster