At Home Workout Challenge

3 rounds for time of:
• Run 800 meters
• 50 Superman Back Extensions
• 50 Sit-ups or Abs of choice

Finisher:
3 x 15
Front Delt Raise
Db Tricep Ext
Db Curl 

EMOM x 18 Minutes
1) :50 Bike, Ski, Row
2) 15 Ball Slam + plank Remainder of minute
3) 10 Ring Row + Hollow Hold remainder of minute