Warm Up: 10-8-6
-Calorie
-Med Ball Slam
-Air Squat 
*sled pull between sets  

1 Round
4:00 Stations (:20 on :10 Off) 
1:00 rest b/t Stations

Station 1
TABATA
Hangin Knee Raise or MNT Climbers

Station 2
TABATA
Sit Ups/ Flutters

Station 3
TABATA
KB Deadlifts

Station 4
TABATA 
Box Jump or Box Step Ups

Extra Credit: 4 Round Each
Tabata
Gun Hold
TriCep Pull downs