Warm Up: 3 Rounds 
250m/200m Ski
8/8 Db Complex 
-RDL (SL)
-Bent Over Row
-Press
-Squat

Performance: Push Press
10-5-5-3-3+
10/50% 
5/ 65%
5/70% 
3/80% 
Max/85% of 1RM 

15-12-9-6-3
Deadlift (#225/#135)
Pull Up
HR Push Up

Cashout:  100 Tuck Ups
*Each Break = 10 Plank Shoulder Taps