Warm Up: 500 m row
3 x (5 Ring Row; 10 Pushup; 15 Air Squat)
1 round for time:
50 Wall Balls
40 Sit Ups
30 Box Jump
20 SDHP (53/35) -sumo deadlift high pull
10 Burpees
20 SDHP
30 Alt Lunge
40 Sit Ups
50/30 Cals
*Scale as needed; Wallballs to Air Squats; Box Jump to Step ups
CASHOUT: 3 min plank
* Every Break = 20 R Twist