Warm Up: 7 Min AMRAP:
10 Step Up/ Lat Over (alternate)
10 Bench Dip
10 Air Squat 
1 Light Prowler Push

then…

1 x 20 PVC Pass Thru

Performance:  FOR TIME

15-12-9
Hang Power Clean 95/65
Box Jump 24’20

Into…

9-6-3
Hang Power Clean135/95
Box Jump 30+’24

For time
21-15-9
Calorie Ski (18-12-6 Calories Female)
T2B
Hand Release Push Up

Fitness: 
3 Rounds: 
400m Row
21 Kb Swings
15 Goblet Squat
9 Kb Deadlift
- rest 1:00 

3 Rounds:
12/9 Cal Bike
21 Wall Ball 
15 Med Ball Sit Ups 
9 Skaters (each)
-rest 1:00 

3 Rounds: 
400/300m Ski 
21 Ball Slams 
15 Slam Ball Step Ups 
9 Sit Ups 

Challenge:  3 Rounds for Time

20 Plate Ground to Overhead (45/25) 
10 Burpees to Plate