When you know what you want, and want it bad enough, you’ll find a way to get it. – Jim Rohn

Warm Up: 2 Rounds: 
:30 Each 
Jump Rope 
Plank (any variation)
Lunge
Front Delt Raise 

Performance:
For Time:
1000m Row 
800m Run 
50/35 Cal Bike 
500m Row 
400m Run 
25/15 Cal Bike

Fitness:  3 Rounds: 1:30 Stations 
:30 Rest b/t Stations 
No Rest b/t Rounds 

Station 1 
1:00 Max Air Squat 
:30 Max Sit Ups 

Station 2
1:00 Max Kb Swing 
:30 Max Flutter Kick 

Station 3 
1:00 Max Cal Row 
:30 Max Sit Ups 

Station 4 
1:00 Max Db Push Press 
:30 Max Flutter Kicks