Warm Up: Down and Backs or 400m
2 Rounds: 30 sec each move
Jump Rope 
Banded Good mornings / Glute Bridge
Flutters 

3 RNFT

• 7/7 Banded Trunk Twist or side medal throws 

• 8-10 Single Arm Seated/Kneeling DB Press

• 1:00 Bike/Row or 200m Run 

For Time: 3-6-9-12-15-12-9-6-3

• KB Swing

• Push Up

• V Ups/ Tuck Ups

  21 Day Summer Shred Ab Challenge:  Day 17