Warm Up: 7 Min AMRAP
10/7 Calorie
50 Jump Rope
:30 Farmers Carry
10 Banded Or DB Good Morning
3 Rounds For Time
400m Run/Row
30 Mountain Climbers
20 Slam Balls
10 DB Strict Press or Bench Press
Cashout: 21-15-9
V-up/Tuck Up
Russin Twist
*30 Ankle Biters Between sets