Warm Up: 400m Or Down and Backs
6-4-2
Cal Bike
Burpee
30 Jump Rope Between Sets
3 Rounds Max Reps at Each Station
1:00 Cal Row
:30 Rest
1:00 DB Push Press
:30 Rest
1:00 Sit Ups
:30 rest
1:00 DB Front Rack Lunges
:30 Rest
2-3 Rounds for Pump
12 Hammer Curls
12 Overhead Tricep Extensions
12 Low Row