1 DAY UNTIL CRUNCHFEST 2019!

Written By Nate Sagez
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Warm Up:
400m Or Down and backs 

EMOM:
Bike (40-60RPM) 
Jump Rope
Farmer Carry 

Performance: 
For Time:
175/150 Cal. Row
-Every 2 mins 20/15 Push Ups-


Fitness: 3 Rounds For Time or 20 Min Tim Cap 
40 KB Swings (scale reps as needed) 
30 Box Jumps/ Step Ups 
20 Hand Release Push Ups/ Push ups on bar 
400m 


Cashout:  Friday Special 

Nate Sagez
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Thank you to all who participated and helped make this another amazing Crunchfest

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2 DAYS UNTIL CRUNCHFEST 2019!